Category Archives: Exercises

Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


Guest Blogging at Cardinal Education: Navigating Performance Anxiety

Last week, I guest blogged at Cardinal Education’s Blog.  Cardinal Education provides personalized educational consulting, tutoring, and admissions preparation to… more →


Get In Touch With Your Values

Every person has values that affect the way in which they interact with the world.  These are qualities, goals, life… more →


An Exercise in Gratitude

Do you tend to focus on and notice the things that go wrong during your day?  Many people find that… more →