Category Archives: Wellness

Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


Couples’ Communication Part II: Be a Great Listener

Learning how to express concerns in a constructive way (as we did in Part I of Couples Communication) is an… more →


Couples’ Communication Part I: Let’s Talk

Conflict is a normal part of being in a relationship.  However, couples often struggle to figure out how to talk… more →


Get In Touch With Your Values

Every person has values that affect the way in which they interact with the world.  These are qualities, goals, life… more →


Ten Tips For Better Sleep

For some people, going to bed in the evening is a pleasant and natural part of their day.  They curl… more →


Weakness or Strength

It can be very difficult to seek help, especially when many people fear that they will be judged negatively, or… more →


It’s Just a Little Stress…

In January, the American Psychological Association released a report on “Stress in America.”  They have been conducting annual surveys to… more →


An Exercise in Gratitude

Do you tend to focus on and notice the things that go wrong during your day?  Many people find that… more →