Tag Archives: Health

Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


Weakness or Strength

It can be very difficult to seek help, especially when many people fear that they will be judged negatively, or… more →


It’s Just a Little Stress…

In January, the American Psychological Association released a report on “Stress in America.”  They have been conducting annual surveys to… more →