Tag Archives: Mind Body Connection

Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


Ten Tips For Better Sleep

For some people, going to bed in the evening is a pleasant and natural part of their day.  They curl… more →


This is Your Brain on Love

Check out this interesting article by Diane Ackerman in the New York Times entitled, “The Brain on Love” (find it… more →


It’s Just a Little Stress…

In January, the American Psychological Association released a report on “Stress in America.”  They have been conducting annual surveys to… more →