Tag Archives: Sacramento Mental Health

Saying Goodbye in Therapy

Last week, after 3 years of practice, I closed the doors to my Palo Alto office location.  Over the last… more →


New Office Location: Midtown Sacramento

In March, I opened the doors to a new office location in Sacramento, California.  I found a lovely sunlit office… more →


Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


The First Therapy Session – What To Expect

If you have scheduled a first session with a psychologist, you have already had to jump over a number of… more →


“It’s Not That Bad…”

People often wonder whether what they are experiencing is severe enough to warrant professional attention. I would urge them to… more →


I Have Friends & Family…Why Should I Talk to a Psychologist?

Talking to friends and family in times of difficulty can be incredibly helpful. Often they can provide support to help… more →