Tag Archives: Sacramento Psychologist

Saying Goodbye in Therapy

Last week, after 3 years of practice, I closed the doors to my Palo Alto office location.  Over the last… more →


Mindfulness: What is it? Why Should I Practice it?

What is Mindfulness? Mindfulness is purposeful and non-judgmental awareness of the present moment.  It increases your awareness of sensory impressions,… more →


Couples’ Communication Part I: Let’s Talk

Conflict is a normal part of being in a relationship.  However, couples often struggle to figure out how to talk… more →


Get In Touch With Your Values

Every person has values that affect the way in which they interact with the world.  These are qualities, goals, life… more →


Ten Tips For Better Sleep

For some people, going to bed in the evening is a pleasant and natural part of their day.  They curl… more →


Weakness or Strength

It can be very difficult to seek help, especially when many people fear that they will be judged negatively, or… more →


Do You Have A Healthy Relationship With Technology?

The buzz of a text message pulls you away from the conversation at hand and you stop to respond to… more →


The First Therapy Session – What To Expect

If you have scheduled a first session with a psychologist, you have already had to jump over a number of… more →


“It’s Not That Bad…”

People often wonder whether what they are experiencing is severe enough to warrant professional attention. I would urge them to… more →


This is Your Brain on Love

Check out this interesting article by Diane Ackerman in the New York Times entitled, “The Brain on Love” (find it… more →